Health is one of the most important things in life, right? In fact, you could argue it’s the most important thing, because without good health, you’re kind of stuck. With that in mind, it’s important to make sure that when you head off on holiday you’re in tip-top condition, to serve you well throughout your little adventure.
We all know that stress plays a huge part in lowering health, because not only does it affect your sleep and tiredness levels, but lowers your overall wellbeing. Trying to pack in your regular eight hours’ sleep in the days leading up to your departure will give you a fighting chance, but looking at how you’re planning to get to your destination will also help you, to cut out stress. Do you drive to the airport? If you don’t, why not? I drive to the airport every single time I travel nowadays, because I found having the control in my hands lowered my stress levels, which enabled me to rest more easily. To add further weight to this argument, booking your parking spot through ParkBCP could also save you money when compared to public transport, which is always good news!
You will find a parking service at most large UK airports, so no matter where you’re departing from you’ll find something to suit your needs, including great value Heathrow Terminal 5 parking for that wide range of flights from the capital.
Cutting out stress and grabbing extra sleep is the first step, as well as making sure you have any extra immunisations that you may need, but what can you do to further protect your health and wellbeing whilst you’re in resort?
Well, you should be aware about the not drinking tap water rule, right? Bottled water is the way forward for everything, including ice, washing fruit, drinking, even brushing your teeth. Don’t risk it.
One of the other things that people tend to fall foul of whilst on holiday is drinking too much alcohol. Now, I don’t mean you shouldn’t have a drink or two and enjoy yourself, but remember that measures overseas can be bigger than we’re used to back home, and you might think you’ve not had that much to drink, but when you stand up and head outside into the fresh air – bam! Pace yourself, and maybe have one person in your group who stays sober, to keep an eye on everyone.
The other thing? The sun. It might seem that everything we go away to enjoy can harm our health, but it’s really all about moderation, and when it comes to the sun, this is even more important. Slap on that sun-lotion, wear a hat, drink plenty of water, avoid the peak sun hours between midday and 4pm, and seek out shade – follow these rules and you should not only grab yourself a longer-lasting golden tan, but you’ll be fighting fit too.
Look after yourself and your holiday will reward you with memories to last a lifetime, for all the right reasons.